Check out what people are saying about Unlearning Stress:

“This is the book to read if you want to have a different, more sublime experience of life.  These 10 practices, clearly and beautifully stated, are what ancient sages taught and modern science is confirming. Sit down and read this book. Then put it into practice.  I have every confidence you will see the changes.”

-Dr. Karen Koffler, Medical Director, Canyon Ranch Miami Beach Hotel and Spa

“James is a master healer with a brilliant mind, a big heart, and a deep soul.  His new book Unlearning Stress is a testament to his gifts. This is much more than a book, but a companion for health, healing and the creation of a vibrant life. This is not your typical self-help or wellness book; you will find clear guidance and practical wisdom for every day of your life. You are guaranteed to learn something new and vital to your health along the way. This is an important contribution to any home library or path to health and well-being.”

– Jonathan Ellerby, Ph.D. CEO TAO Inspired Living, author of Inspiration Deficit Disorder


Unlearning Stress gives you the tools to thrive—mind, body, and spirit. I can’t wait to get this book in the hands of my patients.”

–Leslie  Mendoza Temple, MD, Clinical Assistant Professor, Family Medicine, University of Chicago Pritzker School of Medicine, Medical Director, Integrative Medicine Program NorthShore University HealthSystem


Unlearning Stress is a practical and easy to read guide that bring you the latest techniques to combat the high intensity demands of the modern lifestyle.”

– Eva Ritvo, MD Co-author of The Beauty Prescription and The Concise Guide to Marriage and Family Therapy


Unlearning Stress takes readers thru a process to become better versions of themselves. The steps James discusses are time-tested, vital components for a balanced and healthy life.

–Brad Kerschensteiner, LMFT, founder of the Integrative Change Network


“In my practice I look for any tools or resources that will help my athletes and patients gain an edge with their healing. James’ book is a welcome addition to help decrease stress so they can get back to enjoying their lives to the fullest.”

–Chris Herrera, DPT CSCS USAW


“Loaded with tips and suggestions, Unlearning Stress is a breath of fresh air to anyone feeling overwhelmed and exhausted. This book helps you take back your power so you can live your best life.”

–Gwen M. Hurd, LCSW