About the Book

Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.

This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.

Unlearning Stress is available via Amazon in either paperback or Kindle. If you’re interested in bulk pricing to carry some for your clinic or retail outlet, contact us at info@unlearningstress.com and we can assist you.